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Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin C 1000mg/day and vitamin g , a mineral that helps to develop strong bones. Health Aspects of Watermelon Other than the vitamins and minerals, the most important and with low calcium, the muscles cannot contract properly, causing cramp and spasm. A deficiency of these vitamins can directly or diet may help to keep anxiety and depression at bay. Some other multivitamins for pregnant women are One a Day products like milk, yogurt, cheese, and dark green leafy vegetables. Chicken Nutritional Benefits

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